Welcome!
Namaste

4 S. Chestnut St.
Beacon, NY
For info call:
917 922 4517
...in the Heart of Beacon

july
Always check our schedule for up-to-the-minute changes!
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Bliss Hour is canceled Thurs 7/2 due to staffing issues.
We will also be closed on July 4th.
Feldenkrais on Wednesdays with Nathalie is moved from 11:00 to 10:45.
Thank you for your patience. Namaste.

Shambhala Yoga NEWS
As you may already know, Shambhala is experiencing a period of transition. Carla Randolph is moving on, and Shannon Brandt is taking on the role of sole proprietor. Thanks for your support!

July is a time of great energy and possiblities. The days are longer and warmer, everyone is out of hibernation and nature is in it's glory. Let's celebrate this beautiful month by raising our voices in song, sweating out our toxins and breathing deeply and fully!

In order to continue to bring our students unique, quality, workshops we are asking that a deposit be made at the time of sign up. The deposit is half of the workshop fee and is non-refundable, barring extenuating circumstances. Thank you so much for your continuing support and patronage.

Extended Expiration Dates on Class Cards
We will be increasing the length of time that class cards may be used after purchase. This applies to all cards purchased from this date forward.
10-Class Card      3 months
5-Class Card      2 months
3-Class Introductory Special      3 weeks
Since the new expiration dates allow ample time for class attendance, we will be strictly adhering to them. Of course, if extenuating circumstances arise in your life, such as illness, injury, out of town emergencies etc. please speak to Shannon about an extension.


The Feldenkrais Method at Shambhala
Feldenkrais.jpg Feldenkrais for the Older Body: Excellent for seniors or people in rehabilitation or physical therapy.

Movement is the foundation of life. We turn our head to see, we extend our arm to take food, we open our mouth to eat, our diaphragm travels up and down, allowing us to breathe. By finding ease and pleasure in one's movement there can be clarity and improved function in the mind and nervous system.

As we mature into life our bodies change. How can we continue to live a full life if our bodies cannot do what they used to do? The Feldenkrais Method helps to regain those basic but essential patterns that make it possible to move without unnecessary effort.

Through the Method--using a series of gentle, directed movements that encourage awareness--function is reestablished and we begin to move like we once did.

More about the Feldenkrais Method...

Rates
  Drop-in $15     INTRODUCTORY SPECIAL
  5 Class Card $65 (2 month expiration)   3 classes $30 (3 week expiration)
  10 Class Card $120 (3 month expiration)    
  Unlimited Monthly $100      
Checks and Cash accepted only
Private sessions available by appointment