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4 South Chestnut St.
Beacon, NY 12508

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917 922 4517

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Shambhala Yoga NEWS

Finding Ease Within
Finding Ease Within:
Finding Balance In An Imbalanced World

October 10-12, 2014
Option 1: $450 for 3-Day Program;
Option 2: $50 for three morning Sadhana classes;
Option 3: $20 per morning Sadhana class (pay onsite).
Join Master Teachers and ZenSpot Owners, Drs. Kelli Harrington and Michael Bittner, and Shambala Yoga Center Founder, Shannon Brandt for a three-day workshop that will stimulate change and promote long-lasting health. This workshop will provide you with the essential tools to cultivate yourself deeply and establish balance in a hectic world. Take away your personal blueprint for happiness and health. YOU. ARE. WORTH. IT!
 
Program Schedule:
 

Friday: October 10, 2014 

8am-9:15am: Ayurvedic Sadhana & Meditation- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

9:15am- 10:30am: Optional Class at Shambala Yoga Center or Breakfast Break 

10:30am-12:00pm: “The Three Bodies” Introduction: The Energetic, Subtle & Spiritual - Shannon Brandt 

12:00pm-1:30pm: Lunch Break 

1:30pm- 3:30pm: The Ayurvedic Clock: Starting Out In Balance- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

3:30pm - 5:00pm: Pranayama & Meditation Techniques for Vata Dosha- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.


Saturday: October 11, 2014 

8am-9:30am: Ayurvedic Sadhana & Meditation- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

9:30am- 10:30am: Breakfast Break 

10:30am-12:00pm: The Three Bodies- Chakras and Yamas: Maps to the Self- Shannon Brandt 

12:00pm-1:30pm: Lunch Break 

1:30pm- 3:30pm: Imbalanced Doshas: What To Do To Get Back To Center- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

3:30pm - 5:00pm: Pranayama & Meditation Techniques for Pitta Dosha- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.

 

Sunday: October 12, 2014

8am-9:30am: Ayurvedic Sadhana & Meditation- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D. 

9:30am- 10:30am: Breakfast Break 

10:30am-12:00pm: The Three Bodies: Techniques and Practices to Release, Strengthen and Integrate the Physical Body - Shannon Brandt 

12:00pm-1:30pm: Lunch Break 

1:30pm- 3:30pm: Pranayama & Meditation Techniques for Kapha Dosha- Kelli Harrington, Ed.D. & Michael Bittner, Ph.D.


Logistics:

Dates: October 10-12, 2014
Location: Shambala Yoga Center, 4 S. Chestnut Street, Beacon, NY 12508
Cost: Option 1: $450 for 3-Day Program; Option 2: $50 for three morning Sadhana classes; Option 3: $20 per morning Sadhana class (pay onsite). 

Registration:

Register online at: http://www.zenspotmbs.com/store.php


DEADLINE for Registration: September 21, 2014


Questions?

Call: 1-855-ZEN-SPOT (936-7768) or contact us via email at: info@zenspotmbs.com



Class Card expiration date extension policy (cause life happens)
Okay this has totally happened to all of us.... you get your class card, have your schedule all planned out- and then a huge project hits at work, one or two too much fun nights out happen (which can totally mess up a great am yoga plan), and all of a sudden your class card is about to expire and you have four classes left! Shambhala is now offering a way to extend your expiration dates on your card. Just talk to the instructor BEFORE your card expires and you can extend your class card in the following ways:
  • If you have a five or ten class card, you can pay $10 for a two week expiration extension
  • If you have a monthly unlimited, you can pay $10 for a week expiration extension
Of course it still stands that if there are extenuating circumstances such as death in the family, illness or injury no fees are applied and extensions will be given. Please contact Shannon through email to ask for this type of extension.

Rates
  Drop-in $15     INTRODUCTORY SPECIAL
  5 Class Card $70 (2 month expiration)   3 classes $30 (3 week expiration)
  10 Class Card $130 (3 month expiration)    
  Unlimited Monthly $140      
Credit Cards accepted (Visa & Mastercard)
Private sessions available by appointment