Always check our
schedule for up-to-the-minute changes!
Monday Morning 9am class is cancelled due to instructor illness. We are so sorry to cancel at this last minute. Carrie will see you next week at Kundalini.
Namaste dear friends -
It has been a been a challenging few weeks. We have all had our hearts and minds stretched to the limits of understanding with what we have seen in Haiti. Now is the time though that we need to use the strength we have in all of us to continue to expand our love and compassion into the world, for this is when the world needs it the most. Love is the most powerful energy in the universe. It is what we are made of. It is this energy that can overcome everything else. The beauty of it is there is no endless searching for it since it is who we are. We are bliss- we are love. So the next time someone is angry and hurt and lashes out at you from that place, smile and reach out to them (they really need it right then) from that place of truth in you...from the place of love.
Yours in service,
Shannon
Shambhala Yoga Center
In order to continue to bring our students unique, quality, workshops we are asking that a deposit be made at the time of sign up. The deposit is half of the workshop fee and is non-refundable, barring extenuating circumstances. Thank you so much for your continuing support and patronage.
We will be increasing the length of time that class cards may be used after purchase. This applies to all cards purchased from this date forward.
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10-Class Card
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3 months
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5-Class Card
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2 months
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3-Class Introductory Special
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3 weeks
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Since the new expiration dates allow ample time for class attendance, we will be strictly adhering to them. Of course, if extenuating circumstances arise in your life, such as illness, injury, out of town emergencies etc. please speak to Shannon about an extension.
You can sign up for workshops in person at the studio or right here on our website by e-mailing us via the
contact us page or call 845.778.1855
Second Chakra Night Out!
Yoga, Mhendi, Lingerie Sample Sale, Herbs for female health and Tarot Readings!
Yoga Class from 6-7* ($10)
Lingerie sample sale, Herbal consultations, Tarot readings, Mhendi starting at 7:15, ending at 9ish* (free admission)
(going later if the evening seems to call for it)
*You can attend one part of the evening or both
Come to Shambhala for a night of second chakra fun...we will start the evening with an hour long hip opening yoga class- following with a sample sale of local designer Rafika Doniger lingerie. We will also have free herbal consultations for female health along with Mhendi and tarot card readings (both for a nominal fee). A by donation bar will be available, along with super fun tunes (and hopefully dancing!) This night will be more fun if people come out!!!! So please, don't just talk about it- get out of your winter slump and let that second chakra go.
Please
let me know if you are coming so we can get a head count and know how plan for the evening. Come with friends, your significant other or on your own.
Learn more about the
second chakra
Fundamentals and Anatomy Workshop with Shannon
2-4:30 pm
$40
pre-registration required
Yoga demystified! Come to this workshop and explore in depth the most basic postures of yoga...from the ground up. Learn about what muscles are working in your postures and how to keep yourself safe in your practice. This is the perfect class for beginning yogis, but will also deepen the practice of seasoned veterans. All levels are welcomed and encouraged.
Due to the hands on nature of this workshop, space is limited to 10 participants.
Tai Chi Fundamentals
Sundays at 4:30
(starting Jan 10th)
Basic Chi Kung (Qigong) postures to prepare the body for proper Tai Chi training. These postures will improve strength, flexibility, balance, coordination, breath, awareness, spirit, and chi. Appropriate for all ages and fitness levels.
Tai Chi Form
Sundays at 5:30
(starting Jan 10th)
The 38 posture Yang style form taught in the traditional manner. This system balances yin and yang to develop whole body core power, heal physical and emotional injuries, aid relaxation, and progress toward the Tao. Each student practices at his own pace under the guidance of the instructor.
Instructor: Jesse Shadoan
Jesse Shadoan has cultivated the Taoist arts of Tai Chi, Chi Kung and Meditation on a daily basis since 1998. He was a Bronze Medalist in the 2005 International Kuoshu Tai Chi Push Hands competition and is a top student of the famous Grandmaster C.K. Chu. He has taught hundreds of students Tai Chi & Chi Kung in New York City at the Tai Chi Chuan Center of New York. His emphasis on proper alignment, breathing and relaxation helps his students make progress toward self-healing, self-discovery and oneness with Tao.