Thursday 6:30 pm with Erin
Fundamentals of Flow Yoga - This class is for beginners who have taken 3 or more Fundamentals of Yoga classes. The principles of vinyasa, the linking breath and movement, will be introduced. Students experienced with vinyasa will benefit also, as we will be holding poses longer -- cultivating strength, endurance, and concentration.
Tuesday 6 pm with Marie
Core Centered Yoga - Yoga focusing on the core area taught in a warm room and with warmth of spirit. You will be encouraged, with compassion, to open up and reach your goals by strengthening your core and releasing tension in your neck.
$40 before November 15th
$45 thereafter
The class is full, but if you are still interested please contact us and we'll put you on a waiting list. Due to overwhelming interest we will probably add another workshop in the near future so
sign our mailing list and we'll keep you informed.
Join Harrison Cannon and Shannon Brandt for an evening of partner yoga, partner meditation and Thai massage. Connect deeply and intimately with your partner through breath exploration, quiet meditation and healing touch. The partner yoga will be a series of yin and restorative yoga postures: a gentle opening practice meant to calm the body and soothe the mind - preparing the body for Thai massage. Thai massage is an amazing synthesis of many techniques: pressure, reflexology, energy line work and stretching. It is the only system of touch and massage based on the principles of compassion. When we are completly relaxed and open, we will end the evening with partner meditation: exploring meditative gazing and touch meditation. All levels of experience are welcome. Please bring two pillows per couple.
Join us Saturday December 13th from 1:30 - 6PM for Shambhala Yoga Center's first ever Holiday Art and Craft Bazzar!
We have gathered some of the best artisans and crafts people in the Hudson Valley and greater New York area to display their wares - just in time for the holidays. Everything is under $75 with most items priced well below that. Give the people in your life something special and out of the ordinary this holiday season...not just something bought in the mall. Felted slippers, purses and quilts from vintage fabrics, hand made holiday cards, hand balm, children's clothing, handspun yarn, roving and fiber arts! Fair trade hand made jewelry, photography, collage art... the list goes on and on. So keep it local and do your holiday gift buying with us!