Sun	Mon	Tues	Wed	Thurs	Fri	Sat
			6:30a- 7:30a Early Bird Yoga (o) Caitlyn
9:00a- 10:15a Long, Lean & Limber (o) Megan	9:00a - 10:15a Deep Flow (o) Shannon Brandt	9:00a - 10:30a Vinyasa (se) Shannon Brandt		9:00a - 10:30a Vinyasa (se) Shannon Brandt	9:30a - 11a Yoga Rx (b) Rhonda
10:30a - 12:00p Vinyasa (o) Megan						10:00a - 11:15a Fundamentals (b) Joelle
		12:15pm - 12:45 Meditation (o) $5 suggested donation Arabella		12:15pm - 12:45 Meditation (o) $5 suggested donation Arabella		11:30a- 1:00p Int/Adv Vinyasa (se+) Megan
		1:00p- 2:15p Alexander Technique (o) Elizabeth
			5:30p - 6:45p Prenatal Yoga Vivian	5:30p - 6:30p Power Hour (o) Ishia
6:00p - 7:15p Kali flow All levels Vinyasa (o) Sara Hart	5:30p - 6:45p Tribal Belly Dance Connect to your inner goddess in this funky, sweaty class Sarah				6:00p - 7:15p Kali flow All levels Vinyasa (o) Megan
	7:00p - 8:15p Fundamentals of Yoga (b) Shannon Brandt	7:00p - 8:15p Alignment Flow (o) Julian	7:00p - 8:15p Fundamentals of Yoga (b) Ishia	7:00p- 8:15p Alignment Flow (b/o) Kavitha

o=		Open to all levels
b=		Beginner
se=		Some experience recommended but not necessary
se+=		Some experience recommended

Fundamentals of Yoga	A class for those new to yoga and for those wishing to gain a solid foundation in hatha yoga technique.
Vinyasa Yoga	Uses the principles of vinyasa to create an elegant fusion of movement and stillness centered on the breath. Sun salutations, standing and seated poses, inversions, and breathwork.
Power Hour	A short, sweet, intense version of our Flow class.
Kali Flow - All levels Vinyasa	For the student who listens to their body, takes care of it and would like to explore their edges! In this powerful fiery class we will explore arm balances, inversions, deep back bends, and utilization of the bandhas.
Core Yoga	This class focuses on the muscles of the abdomen and back to help with posture, safer and stronger asana, back pain and general well being. In class we learn to engage and utilize the stabilizing muscles of our trunk through slow movements as we go from exercises that have us lying on our backs to standing on our feet. you will leave feeling taller, slimmer, stronger and more integrated with the new realization that everything can be an abdominal exercise!
Yoga Rx	Aligned,refined,yoga tailored to each student taught by Rhonda, E-RYT and yoga therapist. Excellent choice for weekend warriors, those recovering from injuries and those looking for emotional rejuvenation. Rhonda, who has taught since 2000 and has 3 certifications, salts her nurturing yoga with humor and slow deep work.
Alignment Flow	A Vinyasa class that places special emphasis on alignment through self-assists, props, and hands-on adjustments, thus creating equilibrium in the postures for your unique body. Flow with precision and find stillness in motion.
Alexander Technique	By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.
Long, Lean & Limber	A dynamic, interesting and fun romp that allows you to explore your body in 360 degrees of movement. This class takes from pilates, dance, calisthenics and martial arts offering you a full spectrum of how your whole body can be used more efficiently. Core work deepens our awareness in how we move and from where, rollers release, challenge and hone in on muscle groups and conditioning tones, firms and strengthens the major and accessory muscle groups that we use in yoga as well as every day activity. This is a great class for those who want to get in shape, build strength and become more graceful and integrated.