Sun	Mon	Tues	Wed	Thurs	Fri	Sat
am	9-10:00a Karma Class $5 (Community Class) Carla	9-10:30a Kundalini Yoga Carrie	9-10:30a Flow Yoga Shannon	9-10:30a Flow Yoga Carla	9-10:30a Flow Yoga Shannon	9-10:15a Fundamentals of Yoga Carla	9-10:30a Flow Yoga Erin
	10:30a-12:00 noon Flow Yoga Carla						11a-12:30p Int/Adv Flow Yoga Erin
pm	4:30-6p Flow Yoga Staff			5:30-6:45p Fundamentals of Yoga Shannon	5:30-6:30p Power Hour Carol
		7-8:15p Fundamentals of Yoga Shannon	7-8:30p Alignment Flow Julian	7-8:30pm All Levels Flow Yoga Lauren	7-8:30p Fundamentals of Flow Yoga Erin	7-8p Bliss Hour (Yin & Restorative) Shannon

Fundamentals of Yoga	A class for those new to yoga and for those wishing to gain a solid foundation in hatha yoga technique.
Fundamentals of Flow Yoga	This class is for beginners who have taken 3 or more Fundamentals of Yoga classes. The principles of vinyasa, the linking breath and movement, will be introduced. Students experienced with vinyasa will benefit also, as we will be holding poses longer -- cultivating strength, endurance, and concentration.
Flow Yoga	Uses the principles of vinyasa to create an elegant fusion of movement and stillness centered on the breath. Sun salutations, standing and seated poses, inversions, and breathwork. Some yoga experience recommended.
Power Hour	A short, sweet, intense version of our Flow class.
Alignment Flow	Learn to build safe, efficient, intense poses from the ground up and from the inside out; emanating from the breath, and all rolled up in a heat-building, detoxifying flow sequence.
Int/Adv Flow	In this class we will explore arm balances, inversions, deep back bends, and utilization of the bandhas.
Bliss Hour	The healthy alternative to Happy Hour. Shambhala-tini recipe: 1 part long stretching, 1 part slow breathing, 1 part deep relaxation, don't shake, don't strain, pour over yoga mat, garnish with an Om. Candlelit restorative and yin yoga suitable for all levels.
Karma Class	A community yoga class for only $5. Each month a local or global charity will be selected to receive all proceeds from this class. Good Karma - give some, get some.
Kundalini Yoga	A dynamic blend of breathwork, postures, and meditation that centers you and ignites your body's energy - suitable for all levels.