Due to inconsistent class attendance, Hip Hop yoga with Shannon on Thursday evening at 8:15 has been canceled until further notice.
Also please note the Rhonda's Fundamentals of yoga class on fridays has moved from 9:15 am to 9:30 am.
Shanti!
Shannon
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Sun
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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am
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6:15a-
7:15a
Yoga for Energy (o)
Ishia
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10:30a -
12:00p
Sivananda / Vinyasa (o)
Amanda
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9:00a -
10:30a
Kundalini Yoga (o)
Carrie
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9:00a -
10:30a
Vinyasa (se)
Shannon
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9:00a -
10:30a
Vinyasa (se)
Shannon
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9:15a -
10:30a
Fundamentals of Yoga (b)
Rhonda
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10:00a -
11:15a
Fundamentals (b)
Joe
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12:15p -
1:15p
Mediatation and Pranayama (o)
Amanda
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11:30a -
1:00p
Int/Adv Vinyasa (se+)
Joe
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pm
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4:30p -
5:30p
Tai Chi Fundamentals
Jesse
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5:30p -
6:30p
Power Hour (o)
Shannon Auchmoody
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5:30p -
6:30p
Tai Chi Form
Jesse
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7:00p -
8:15p
Fundamentals of Yoga (b)
Shannon
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6:30p -
7:30p
Power Hour (o)
Alyssa
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7:00p -
8:15p
Fundamentals of Yoga (b)
Ishia
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7:00p -
8:00p
Bliss Hour (o)
Amanda
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8:00p -
9:15p
Vinyasa (o)
Alyssa
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8:15p -
9:15p
Hip Hop Yoga (se)
Shannon
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o= |
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Open to all levels |
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b= |
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Beginner |
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se= |
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Some experience recommended but not necessary |
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se+= |
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Some experience recommended |
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Fundamentals of Yoga |
A class for those new to yoga and for those wishing to gain a solid foundation in hatha yoga technique. |
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Vinyasa Yoga |
Uses the principles of vinyasa to create an elegant fusion of movement and stillness centered on the breath. Sun salutations, standing and seated poses, inversions, and breathwork. |
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Power Hour |
A short, sweet, intense version of our Flow class. |
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Int/Adv Vinyasa |
In this class we will explore arm balances, inversions, deep back bends, and utilization of the bandhas. |
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Bliss Hour |
The healthy alternative to Happy Hour. Shambhala-tini recipe: 1 part long stretching, 1 part slow breathing, 1 part deep relaxation, don't shake, don't strain, pour over yoga mat, garnish with an Om. Candlelit restorative and yin yoga suitable for all levels. |
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Kundalini Yoga |
A dynamic blend of breathwork, postures, and meditation that centers you and ignites your body's energy - suitable for all levels. |
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Sivananda Yoga |
Sivananda yoga consists of a series of asanas (postures) in which each asana is practiced in the same order at each class with a relaxation pose performed after every posture. The instructor adds variations and postures as the skill level of the student increases. The instructor closely monitors the students’ progress and frequently assists them with postures. Students feel relaxed, rested, and rejuvenated at the end of each class. |
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