Yoga, Mhendi, Lingerie Sample Sale, Herbs for female health and Tarot Readings!

Yoga Class from 6-7* ($10)

Lingerie sample sale, Herbal consultations, Tarot readings, Mhendi starting at 7:15, ending at 9ish* (free admission)
(going later if the evening seems to call for it)

*You can attend one part of the evening or both

Come to Shambhala for a night of second chakra fun...we will start the evening with an hour long hip opening yoga class- following with a sample sale of local designer Rafika Doniger lingerie. We will also have free herbal consultations for female health along with Mhendi and tarot card readings (both for a nominal fee). A by donation bar will be available, along with super fun tunes (and hopefully dancing!) This night will be more fun if people come out!!!! So please, don't just talk about it- get out of your winter slump and let that second chakra go.

Please let me know if you are coming so we can get a head count and know how plan for the evening. Come with friends, your significant other or on your own.

Learn more about the second chakra

2-4:30 pm
$40
pre-registration required

Yoga demystified! Come to this workshop and explore in depth the most basic postures of yoga...from the ground up. Learn about what muscles are working in your postures and how to keep yourself safe in your practice. This is the perfect class for beginning yogis, but will also deepen the practice of seasoned veterans.

All levels are welcomed and encouraged.

Due to the hands on nature of this workshop, space is limited to 10 participants.

Wednesdays 5:30-6:45pm
8-week class series
January 6 - February 24
$88 for the session

Contact the studio to sign up for the series

Each class includes gentle postures, breath work, visualization, vocal toning, and meditation. No previous yoga experience necessary.

With yoga, breathwork, and meditation women can:
· Create optimal conditions of health and awareness
· Cultivate flexibilty, calm, and confidence
· Enhace relaxation, comfort, and enjoyment
· Experience the power, beauty, and transformation of pregnancy birth and motherhood.

6 week series Wednesdays 10-11 am
1/13, 1/20, 1/27, 2/3, 2/10, 2/17
sign up for the six week series or choose the ones you would like to attend

Contructive rest is a restorative, energizing part oof the Alexander Technique that utilizes mindful awareness of the body to help you lear how to move through your life in a more physically and emotionaly balanced way.

Weekly Themes:
1/13: The Art of Balance - the sensing body
1/20: Where is Everything? - body mapping
1/27: Magic Pause - non doing
2/3: Finding Ease - making space
2/10: You Have All the Breath You Need
2/17: Language of the Body: origin of the voice

Series Fee:
one class $12
four class card: $44
six class card: $60

Taught by Elizabeth Castagna
please pre- register at ATsessions@gmail.com or 917 656-7007

By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.