Basic Chi Kung (Qigong) postures to prepare the body for proper Tai Chi training. These postures will improve strength, flexibility, balance, coordination, breath, awareness, spirit, and chi. Appropriate for all ages and fitness levels.

Instructor: Jesse Shadoan

Jesse Shadoan has cultivated the Taoist arts of Tai Chi, Chi Kung and Meditation on a daily basis since 1998. He was a Bronze Medalist in the 2005 International Kuoshu Tai Chi Push Hands competition and is a top student of the famous Grandmaster C.K. Chu. He has taught hundreds of students Tai Chi & Chi Kung in New York City at the Tai Chi Chuan Center of New York. His emphasis on proper alignment, breathing and relaxation helps his students make progress toward self-healing, self-discovery and oneness with Tao.

Wednesdays 5:30-6:45pm

This is an ongoing class and no sign up is necessary.

Each class includes gentle postures, breath work, visualization, vocal toning, and meditation. No previous yoga experience necessary.

With yoga, breathwork, and meditation women can:
· Create optimal conditions of health and awareness
· Cultivate flexibilty, calm, and confidence
· Enhace relaxation, comfort, and enjoyment
· Experience the power, beauty, and transformation of pregnancy birth and motherhood.

By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.

Contact Elizabeth: ATsessions@gmail.com or 917 656 7007