Join us Saturday January 24th from 1-4 for a very special afternoon of yoga with Anusara inspired yoga teacher Elias Lopez!

Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.”

Elias combines his love for nature with his love for yoga and his students find there is an obvious connection in his instruction style. Born and raised in Mexico Elias enjoys bringing his inspiration from his roots to his yoga practice. He infuses his classes with music and with careful attention to alignment and he views yoga as a journey to live well, and love fully. He believes in the power of Yoga to deeply transform our lives and is inspired by the poetry of the body, the yogis around him and the organic forms of nature.

Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment. It incorporates uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara Yoga are expressed from the "inside out." Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Anusara Yoga is flowing with Grace by saying "yes" to the whole magical spectrum of life. The specific principles include Muscular Energy and Organic Energy, which are the two complementary forces that provide each pose with a balanced action. Other alignment principles include Spirals and Loops, which help to bring refinement and precision to each pose.

Cost is $45.00 and pre registration is required. Space is limited.

Kirtan the tradition of call and response sacred singing.

Led by Cat Guthrie &
Eileen O'Hare

Come and celebrate the Divinity in everyone and everything!
Come experience the beauty and the healing love that is generated when we raise our voices together in sacred song.

Children are welcome
Tea served afterwards
Suggested donation: $10

By tuning into the intelligence of our body, we're able to include that felt sense into our decisions, along with what our minds think. The Alexander Technique allows you to explore an improved way of using your whole self through this coordination of mind and body as one. When your whole self is in balance you can enjoy benefits such as easier and more efficient movement full, natural breathing, reduced pain and stress, and clarity to make new choices.