The Healing Room and Tea Lounge is warm and inviting.

Restorative Yoga and Deep Relaxation for cancer patients, people recovering from surgery and people living with chronic pain

Work with Shannon in a safe and caring environment to help reconnect and find ease in your body. When dealing with chronic pain and or disease, its very common to feel angry and betrayed by your body. You will work with Shannon to learn how to listen deeply to your body in order to let go of held pain due to fear, anger and stress. You will start to have a dialogue with your body that is one of forgiveness and love in order to find softness and presence that will give you the peace to work with your body instead of fighting against it. You will be provided the space and support that will allow you to feel what you need to feel and let it move through you, giving you more freedom, energy and light to be present no matter where you are on your life journey. There is very little movement needed in this therapy (unless otherwise requested by the client) and is appropriate for almost all physical conditions. Contact the studio to make an appointment.  Rate: $80 per 75 minute session

"Shannon is a true healer, and she brought me back from some deep, dark places. She listens, she understands, and she cares. With yoga, breathing and energy work I was able to recover from an extensive and life changing surgery, and be stronger than before. She taught me how to live in my body again. To really LIVE."

Balanced Body Private Session with Shannon

Balanced Body is a revolutionary system of human movement developed by Shannon To address inequities in the body that may cause pain, lack of ease or limitation of movement. Using various somatic techniques you will learn to listen deeply to your body to determine if you need to strengthen, release, realign (or a combo of the three) in order integrate the body. An integrated 'balanced" body creates ease, expanded range of motion, economy of movement and release of pain. The best part is that many of the techniques you learn with Shannon you can integrate into your daily life giving you the ability to take charge of your own healing! This system is perfect for every BODY!  Contact the studio to make an appointment.  Rate: $80 per 75 minute session

Private Yoga Sessions and Events with a Shambhala Instructor

If you want a little bit more one to one attention, you can book a private session with a Shambhala instructor. You can come to the studio or they can come to you! Also if you are hosting a retreat or are in town for wedding, Shambhala can provide you with a class tailored for your group. If you come to the studio props are included. If the class is offsite, please speak to Shannon about your prop needs and she will try to accommodate you.  Contact the studio for more information.  

$80 per session for single client for 75 minutes -  $50 per person for two clients - Group rates starting at $125 per 75 minutes